…but satisfaction brought it back Curiosity, simply put, is a strong desire to know or learn something. According to wikipedia – Curiosity is a quality

Communication is the only way we can know each other. If we couldn’t communicate, how would we learn who other people are. Whether it is

When Confidence is Low, What Can You Do? Do you ever watch people get up on a stage and start talking to a group without

Embracing Your Inner Compassion: A Journey to Self-Love One of my favourite quotes by the Dalai Lama: “Be kind whenever possible. It is always possible.”

Happiness: Is it really all you need? Happiness is a tricky bag. Many people see it as a destination, while others understand it to be

Embracing the Empty-Nest: Navigating Your Next Chapter with Purpose Ahh, the empty-nest. Usually a term referencing when our children grow up and fly the coop

Is writer’s block even real? Whatever it is you’re working on, if it has text and you need to be creative, it can be hard

When nothing else will do, addiction and how it can creep into our lives without us even knowing Yesterday, while I was sitting in my

Balancing Acts: Embracing Compromise for Mutual Success I spent a hot minute this morning trying to remember his name: Mr. Moore. He was my drama

Yes, there are physical repercussions of stress Do you ever feel like you’re drowning in your To-Do list, and nothing makes it onto the To-Done

How to frame and reframe your life Do you wear eyeglasses? I do. Even if you don’t, I’m sure you’ve donned a pair of sunglasses

On the 7 chakras and their corresponding affirmations Energy is all around us. Reiki teaches that energy is in all things, in all places, at